Peppermint has been used as a natural herbal medicine for at least 10 000 years. Why is peppermint effective in treating diseases and improving your overall health? Why and when should you try peppermint tea and include it in your daily menu? In this article you?ll read about five most important benefits of peppermint tea.
1. Relieves symptoms of Irritable Bowel Syndrome
Irritable Bowel Syndrome is a very common chronic disease. Scientists from the University of Adelaide in Australia found out that peppermint may help alleviate inflammatory pain in the gastrointestinal tract which is one of the symptoms of Irritable Bowel Syndrome. Drinking peppermint tea may also alleviate other symptoms such as indigestion, bloating, diarrhea and/or constipation.
2. Get rid of a headache, colds and flu
Peppermint contains high amounts of menthol which is very effective in treating colds and flu. Firstly, menthol is a decongestant which means that it relieves nasal congestion, more commonly known as ?stuffy nose?. Secondly, menthol has cooling effects which may help get rid of sore throat and dry coughs.
Drinking peppermint tea is also a good natural way to relieve a tension headache. Another way to use peppermint to get rid of a headache is to apply a drop of peppermint oil to the temples.
3. It probably lowers blood pressure and blood sugar levels
Some preliminary research suggests that peppermint may help lower high blood pressure and reduce blood sugar levels.
4. Helps deal with stress and improves memory
Cooling and relaxing effects of menthol relieve stress and help cure insomnia. If you suffer from chronic stress, including peppermint tea in your daily menu may help you deal with this problem.
What?s more, simply smelling the aroma of peppermint improves memory and increases concentration. Consequently, peppermint tea is a very healthy and useful drink for students, especially before examinations.
5. Improves breath (helps get rid of bad breath) and breathing
Menthol found in peppermint tea is the same menthol that is used in toothpaste, mouthwash, chewing gums and candies. If you have problems with bad breath, drinking peppermint tea regularly may help you improve your breath.
Individuals who suffer from mild asthma also use peppermint to reduce symptoms.
Remember that you can drink peppermint tea either hot or cold, with additional ingredients or not. You can also benefit from peppermint by taking peppermint oil capsules or applying peppermint oil in fluid to your skin.
These five health reasons to drink peppermint tea are only a few of numerous health benefits peppermint and menthol provides. What about precautions and potential side effects? Peppermint is generally safe for most people. However, if you?re pregnant or if you suffer from a serious illness, ask your doctor first.
Interested in peppermint? Learn more about peppermint tea benefits.
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