Hockey is one of the most physically intense games out there right now. Core training is essential in this game, and if you want to become a better player then you will undoubtedly want to concentrate on generating power in your shots and hits. Stability should also be emphasized since you will shoot, hit, or get hit. Keeping fit is very significant, so enrolling in a dependable hockey training program, like HockeyOT, will make sure that you get proper advice, thus assisting you in your quest to become a better hockey player. Here are three exercises that will immensely benefit your cause.
Reverse Crunch
First of all, let?s look at the reverse crunch. The reverse crunch, while easy to execute, is really an excellent exercise. You will need an exercise ball to make it rewarding. Doing it with no ball can be done as well, but it will not be as effective. Simply lie on your back and grip an exercise ball between your calves. Focus on not letting the ball touch the floor; try to keep it from touching the ground for as long as you can. Use your body to bring up ball up until your legs are above you and your hips are off the ground. There are actually too many benefits of this exercise to list here, but the main benefit is that it helps strengthen your core, allowing you to focus your energy on your back and legs, both of which are especially valuable during matches.
Wood Chopper
Another great easy to do exercise is the ?Wood Chopper?. Grab a dumbbell and hold it with both hands. Then raise it above your left shoulder and bring it down across your body until it?s right next to the right hip. You need to switch sides to complete the set; it?s also possible to perform the movement in reverse. It?s very easy to do and doesn?t take lots of time. Beginning with a a small number of sets is usually recommended. It offers enormous benefits for shooting, which is a critical skill to have if you want to become a better hockey player.
Swiss Ball Push-ups
Your hockey training program should certainly include the Swiss ball push-up. It is used to add stability, helping you exercise your body in a more serious manner. Simply place your hands on an exercise ball and perform push-up movements like you would regularly do. It?s also possible to reverse the position of the ball to your legs. This exercise helps you remain stable while playing; it can also help you get used to hitting opponents and getting hit, as well.
These are just a few of the physical fitness training exercises that are effective for hockey players. They?ll enhance your core, helping you develop into a better player. Strength, stability, and shooting are focused on here.
Source: http://kelleyplumbinginc.com/sports-and-recreation/the-top-exercises-for-hockey-training/
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